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Try These Pain Relief Solutions When Pregnant


No two women experience the same pains when pregnant. Pain relief techniques can vary, which means that women have a lot of choices when it comes to pain relief during a healthy pregnancy

Most women do like to have a good idea of how they're going to approach pain relief when pregnant. Pain tolerances and the types of pain are unique so some women don't know what they want until labor actually starts, especially if this is their first baby. If you haven't made a decision, it's at least a good idea to learn about your options before labor starts. This gives you the opportunity to talk to your healthcare provider about your options for a healthy pregnancy.

Pain Relief When Pregnant: Pain Relief Naturally

If you're looking for natural pain relief, you should focus on learning relaxation exercises and breathing techniques. Firm pressure massage on your lower back from your birthing partner can help, as well as heating or ice packs. Changing position or laboring in a tub of water can also help. There are also a number of non-traditional options such as reflexology, hypnosis and acupuncture, but you should discuss these with your healthcare provider before trying them.

Natural pain relieving techniques can help distract you and give you a sense of control, but they don't actually do anything for the pain.

Other Types of Pain Relief: What Is an Epidural?

If you're looking for medical pain relief, you've probably heard of an epidural. But what is an epidural? This is medication that's inserted into your spine and blocks pain temporarily in the lower half of the body. An epidural can be used throughout labor, but a spinal block is usually used just right before the baby is born.

Moms can also use narcotics and other types of pain relieving medication during labor. An epidural and narcotics can be used together in a healthy pregnancy.

When you're asking your healthcare provider what is an epidural, also ask about some of the negative aspects. Because an epidural prohibits feeling in your lower body, you'll be limited to your bed. You may also need a catheter. Plus, the narcotics could make you feel tired, nauseous or even itchy.

Remain Open to Pain Relief

Remember labor isn't a competition! If you find that your labor pains are more intense than you expected, don't be afraid to ask for pain relief. However, if you do want to end your healthy pregnancy with a natural childbirth, take some classes and learn more about how to manage pain when pregnant. Pain isn't one-size-fits-all, so don't compare your labor to anyone else's -- do what works for you.

Questions to Ask About Pregnant Pain Relief

  • How will it affect my baby?
  • Will I be able to move around during labor?
  • Are there any side effects?
  • How long will it last and how quickly will it work?
  • Will I stay lucid?
  • What if it doesn't work?
  • Can I breastfeed right after delivery?

Your healthcare providers can help you make the right decisions regarding pain relief for your healthy pregnancy. Talk your decision over with your partner and your healthcare provider to come up with a plan that works for you.

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