Though mothering is mostly a joy, every parent has those days when the bliss is buried under a mountain of to-do items, which may include sleep. Here are some ways to get your mama groove on every day.
1. Dance
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Boogie in the living room (or wherever) for five minutes a day—with your baby, alone, just because. It’s fun for Mama and will remind your wee one of happy times in the womb.
2. Drink plenty of water
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Hydration balances mood and pretty much every system in your body.
3. Be Grateful
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Every day, name three things you’re thankful for; it’s an instant joy boost.
4. Create!
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Make something each day, even if it’s just a doodle. It will help you feel like you.
5. Ask for support
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Call a trusted friend, visit a welcoming message board—and receive. Also, give support—check in with someone and see how she’s doing; you’ll both benefit.
6. Laugh
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Find something hilarious about today, which shouldn’t be difficult with your funny little one around.
7. Sleep when your baby sleeps
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Cliché and hard to do—but true.
8. Write
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When you can, take notes. Try the one-sentence journal or a six-word memoir.
9. Eat your greens
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Fresh veggies make everything better. You can also mash them up in a blender when your baby is ready for food—she may love them too!
10. Move, preferably outside
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Even if you’re exhausted, go for a walk. Fresh air is essential to sanity. And when it rains: Pop in a yoga or fitness DVD, or gently stretch.
Be kind to yourself
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You’re doing your best. After that: Have faith, let go, trust.