Though mothering is mostly a joy, every parent has those days when the bliss is buried under a mountain of to-do items, which may include sleep. Here are some ways to get your mama groove on every day.
1. Dance
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Boogie in the living room (or wherever) for five minutes a day—with your baby, alone, just because. It’s fun for Mama and will remind your wee one of happy times in the womb.
2. Drink plenty of water
Hydration balances mood and pretty much every system in your body.
3. Be Grateful
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Every day, name three things you’re thankful for; it’s an instant joy boost.
4. Create!
Make something each day, even if it’s just a doodle. It will help you feel like you.
5. Ask for support
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Call a trusted friend, visit a welcoming message board—and receive. Also, give support—check in with someone and see how she’s doing; you’ll both benefit.
6. Laugh
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Find something hilarious about today, which shouldn’t be difficult with your funny little one around.
7. Sleep when your baby sleeps
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Cliché and hard to do—but true.
8. Write
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When you can, take notes. Try the one-sentence journal or a six-word memoir.
9. Eat your greens
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Fresh veggies make everything better. You can also mash them up in a blender when your baby is ready for food—she may love them too!
10. Move, preferably outside
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Even if you’re exhausted, go for a walk. Fresh air is essential to sanity. And when it rains: Pop in a yoga or fitness DVD, or gently stretch.
Be kind to yourself
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You’re doing your best. After that: Have faith, let go, trust.