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10 Easy Ways New Moms Can Stay Healthy

Everyone plans for a healthy pregnancy and birth. But a needy newborn can quickly sap the time and energy Mommy has for self-care. Health is, however, a worthy priority for new moms. “A happy, healthy mom makes for a happy, healthy kid,” says Tammy Gold, a New York City-based parenting expert and a founder of the new website MommyCoach.com. Read on for 10 simple ways to get your health and sense of well-being back on track.

 
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