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The Best Diet to Get Pregnant

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Women all over the world wonder if there is a best diet to get pregnant. Some are even more specific, wondering if there is a best diet for getting pregnant with a boy or a best diet for getting pregnant with a girl. But the absolute best way to achieve a pregnancy with help from your diet is to eat healthy.

The Benefits of Healthy Eating

A healthy diet is important throughout your life but never more so than when you're trying to become pregnant or are pregnant. Well-balanced meals with plenty of fruits and vegetables will provide your body with the nutrients, vitamins, and minerals needed to support conception, fuel a growing baby, and keep mom functioning at optimum health.

a healthy breakfast of cereal and berries

Not only that, the healthy eating habits of mothers have been shown to support optimal birth weights for babies and have a positive effect on their children's eating habits long after they leave the womb.

Foods to Eat

The best diet to get pregnant is one that provides plenty of energy, fiber, vitamins, and minerals. Women can find these nutrients in bread, vitamin-fortified cereals, fruits, and vegetables. Whether you're looking for a diet for getting pregnant with a girl or a diet for getting pregnant with a boy, you'll need energy!

Protein is another thing moms-to-be need to include in their diet. Meat, dairy and fish are good sources of protein, though experts caution to enjoy these foods in moderation since too much can cause excessive weight gain and other health issues. Women especially need to pay attention to the amount and type of fish they consume. With fears of mercury poisoning in the fish supply, overdoing it on the fish can harm your developing baby.

It goes without saying that fatty and processed foods are not the best diet to get pregnant. Butter, margarine, fried and processed foods, and sugary drinks and foods will give you an energy boost but they'll leave you with a host of other health-related problems too, such as tooth decay, weight gain, high blood pressure, cholesterol, and possibly diabetes-related problems. Your body will be so overtaxed trying to remove toxins from the bloodstream and keep your basic bodily functions operating properly, that it won't be in any shape to support a pregnancy. Using these foods in strict moderation will help you stay healthy while still enjoying a treat every now and then.

Foods to Avoid

There are a few foods that most doctors recommend pregnant women and women who are trying to conceive avoid. Unpasteurized cheese, raw and undercooked eggs, and raw meat are generally not recommended, but you'll hear arguments on both sides of the aisle regarding consumption of these foods. The thought is that these foods may harm a developing fetus, especially in the earliest stages of the pregnancy.

As with all things pregnancy-related, it's best to consult with your doctor if you have any questions or concerns about your specific diet.

 
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