Summer Fitness Challenge + Giveaway Day 4
Posted by Mom365 Special
It's Day 4 of the Mom365 Summer Fitness Challenge - you're almost there! (If you missed them, take the first 3 days of the challenge here.) We've asked our favorite mom fitness bloggers to come up with a challenge each - which gives you 5 days of challenges to kick-start your summer. Plus, on Day 5, we'll have an awesome giveaway for everyone who's taken each days challenge. Scroll all the way down to learn more.
Day 4 with Kristin from Stuft Mama
Hello fellow mamas. My name is Kristin and I blog over at STUFT Mama. As a fitness professional and busy mom myself, I’m so excited to be a part of this Summer Fitness Challenge.
I’m a mom to 2 ½ year old rambunctious toddler twin boys. I keep busy running marathons, teaching fitness classes, owning a business, experimenting in the kitchen, burning vegetables in the oven and trying to keep my head on straight.
I’ve always had a passion for health and fitness. As all other moms out there, it’s been a challenge figuring out how to balance it all. To be honest I still struggle on a daily basis with trying to fit everything in. I have found though that making time to exercise is one of the most important things we can do for ourselves and our family.
Exercise makes us feel better both physically and mentally. Personally I feel like I can be a better mom when I move and treat my body well. That being said, the thing for us moms is that we don’t have a lot of time. There are definitely days when we can’t get to the gym or we just can’t find the time or equipment to get a lengthy workout in.
Days like that are perfect for incorporating short workouts into your day with your kids. I love working out with my boys whether it’s just running (or walking) with them in the stroller or doing some fun family moves together. I like to think that every little bit of exercise we do counts for something. If you only have 10 minutes, use them. Do a 10-minute workout. We need to make the most out of the small amounts of time that we have. A lot of the time we also have to pick activities that either include the kids or can be done with them close by. I know this is something I deal with every day. I like to look at it as an opportunity to be a great example for our kids to see how being physically active plays a major role in healthy living. See, it’s a win-win.
I came up with my 3 favorite moves for you. You can pretty much do them anywhere you want.
They’ll get your heart rate up and hit all your major muscle groups in a short amount of time. Not to mention your kiddos just might want to do them with you (I know my boys usually do).
These moves can be modified if needed and modifications are shown in the video. I promise if you do these 3 moves just for a minute each to start out with you’ll feel it. I encourage you to go through 3 times, but just do what you can.
You’ll see in the video there is a lot going on around me, but that’s what we deal with all the time over here. I’m sure some of you can relate.
Some of my other favorite videos (where my boys actually do some of the moves with me) are STUFT Three Move Tuesday Challenge and Mama’s Booty Workout.
Come visit my blog STUFT Mama anytime. There’s always a new food creation, some chit chat, running talk, workouts and just some fun family craziness laughs. You can also find me on Facebook or Twitter and see all of our videos on our YouTube channel.
Have a wonderful day! Congratulations on making it to Day 4 in the Summer Fitness Challenge. Hope to see you again soon!
What’s your biggest challenge to fit in exercise on a day to day basis?
Don't forget to comment below to be eligible to win a B.O.B. jogging stroller, a Schwinn bike trailer, a week of Strollerstride classes and more. Comment every day this week to be eligible - follow Mom365 on Facebook and/or Twitter to get a daily reminder.
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Nikki
July 10, 2012
Great workout! And I love your website!
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Miranda Mora
July 06, 2012
perfect amount!
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Jen. W
July 05, 2012
Wow...the frog jumps really got my heart rate going. I have never done those before. I liked this workout and appreciated that modifications were included for people like me who are just getting back into exercising again. I liked this workout. Quick and efficient!
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lady
July 05, 2012
sound simple, but i am unable to do push ups.
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kody barnes
July 05, 2012
feelin great
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Sylvia Martin
July 04, 2012
My biggest challenge to fit in exercise are my two little ones - I am a runner and so if I run on the treadmill it seems impossible to get a full run in as one or both children are crying. It always works best if I meet a friend at the crack-o-dawn to get our run in outside of the home. That jogging stroller would be fabulous :)
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Ryan Miller
July 04, 2012
After the frog jumps we incorporated a little leap frog into the routine. The kids and I had so much fun! Didnt even feel like we were working out.
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stephanie
July 04, 2012
Honestly, I don't think I have the strength to do all the sets yet. Better get started.
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Rosario
July 03, 2012
this workout is no joke x_x
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Miranda Mora
July 02, 2012
Very good info on your site, thank you :D
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Jodie
July 02, 2012
Very simple, love it!
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Candi
July 02, 2012
I agree, a jogging stroller has been my best investment. I can tack my kids with me while I get a great workout!
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Lynda
July 01, 2012
I am so happy that this 5 day challenge shows that working out is possible for us moms! Thank you for the motivation! A little bit really does go a long way!
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cecili lopez
June 28, 2012
Funny kidstried to do every single move with me
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Diana
June 28, 2012
On my way to getting myself back! They're tough but no pain no gain!
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Robyn
June 28, 2012
Thanks for the workout ideas/challenge! With all these leg workouts my legs will thank you later.
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Melanie B
June 28, 2012
I didnt realize how such simple exercises could be so difficult to do. I felt the burn.
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Cindy LaPointe
June 28, 2012
Wow day yay for day four this week is flying by . Haha my little one was trying to copy the frog jumps it was cute and again today we walked for 3.5 miles. I got the cutest picture of her laying back with her feet up on the tray of the stroller after our workout ...I wish I could post it on here. I hope every one had a great evening!
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Felicia
June 28, 2012
My biggest challenge is finding the time to exercise and also having no motivation and being tired
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Julie
June 28, 2012
Thanks for the inspiration! Great workout!
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Neili
June 28, 2012
I agree Jen, my biggest challenge is time and motivation as well :(
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Jen
June 28, 2012
My biggest challenge is time (and motivation to make time)! I am so busy, sometimes I feel like I don't have a moment to breathe. So the first thing I cut - fitness. :( You are inspiring!
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Ashley
June 28, 2012
Simple, but doable. A perfect quick workout!
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Katie Karus
June 28, 2012
I can do these through put the day, and it doesn't feel like work.
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Katie Karus
June 28, 2012
I can do these through put the day, and it doesn't feel like work.
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Amanda
June 28, 2012
Love that u can fit a workout in even if I only have 10 minutes...no excuses! Thanks!
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Laurie
June 28, 2012
I have to try to fit in my workouts around my baby's schedule. With naps, mealtimes, and breastfeeding, it's hard to find the time!
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Claire
June 28, 2012
My biggest struggle is fitting it in everyday with a full time job, a toddler and a hubby that travels.
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Amanda
June 28, 2012
ouch, the push ups with a t stand are hard for me but I'll keep working at it a couple at a time!
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Bethany C.
June 28, 2012
My biggest challenge is working it in with two kids napping at different times.
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Tesa Nicolanti
June 28, 2012
What a great challenge. I need to get back into a workout routine. I miss it but just can't get myself into it again for some reason. Hopefully it'll start to stick soon.
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Devin
June 28, 2012
I lost another 2 pounds that makes the grand total 8 pounds in 2 weeks whoo hoo pretty excited! It definitely has been a challenge especially now with my 3 and a half month old TEETHING yes she is actually getting teeth and with this comes much more comforting and holding so I have been dancing with her and doing lunges/squats while holding her talk about a great workout with weight haha! Hope everyone is staying strong
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Amy
June 28, 2012
Seems easy enough:)
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Katie O
June 28, 2012
I struggle to make it a priority. When something pops up I need to put my workout first!
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Kimberly
June 28, 2012
Great workout!
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Debra
June 28, 2012
yay. This sounds great!
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Tonya
June 28, 2012
My kids will love trying these new exercises.
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Krystal Soto
June 28, 2012
Yesterday's workout was really fun! I'm going to have to come up with some of my own. It's really fun to workout and play with the kids at the same time.
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Brooke
June 28, 2012
Can I just say ouch!!! My muscles hurt and it doesn't help when taking a 18 lb sleeping baby up to the top floor of our house!
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Sunshine
June 28, 2012
These daily challenges are just what I needed, you can do them anywhere and they are short enough to fit into any time of the day!
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Emily
June 28, 2012
My biggest challenge is motivation. I want to lose weight and be healthy I just lose track of time. I can do this with my kids being crazy around me. ;)
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Katie @momslrb
June 28, 2012
YEAH!! Go Kristin!!
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Kimberly
June 28, 2012
This may be only three moves but holy cow am I feeling it. The video was nice too I had to google a couple of the other moves to figure out how to them. Thank you for a great day and I can't believe it's already day 4.
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Summer
June 28, 2012
So nice to have videos to go along. Thanks!
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CeCe
June 28, 2012
Can't wait to start all of these wonderful tips!!!
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gretchen
June 28, 2012
Continue to feel stronger each day. Love how quick and effective these wowrkouts can be. Motivation is getting better everyday!
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Veronica
June 28, 2012
I am sssoooorrreee from the first 2 days!!lol! It is definitely a workout! It seems the simplest, smallest things are the worst on your body until you get used to them!
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Michelle Irby
June 28, 2012
My greatest downfall with exercise is motivation. I can't get myself in the mood to workout.
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Lexi Muhlenbeck
June 28, 2012
My biggest challenge to fiction exercise daily is actually getting the motivation to do it! I would rather read a book than workout.
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claudia
June 28, 2012
I am motivated to start working out. Thank you for this!
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Jean
June 28, 2012
I like the frog jumps and the lunges, but I have a lot of trouble with the ones that require me to put my weight on my wrists. I managed 4 push ups, though, which is pretty good for me!
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Alison senesac
June 28, 2012
Reading your words and seeing your Picture really motivates me to want to be in better shape, for my betterment and to set a good example. My dad would lift weights, but my mom never exercised consistently. I don't know if it's because of that but I have never felt really motivated or that it was necessary to make it part of my life. Now I know better.
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alison
June 28, 2012
all the new ideas are really making exercise fresh and fun and back on my mind.
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Danielle Roland
June 28, 2012
Frog jumps were a hoot. I can see how these can be a shared exercise activity when my little one gets old enough.
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Kasandria Reasoner
June 28, 2012
Mine would be sticking to a routine.Kas
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Laura G
June 28, 2012
Just because there's only 3 exercises doesn't mean it's easy!
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Becca - Our Crazy Boys
June 28, 2012
I struggle with my to-do list getting in the way of exercise. It is so easy to push off and say "i'll do it tomorrow..."
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Sarah M
June 28, 2012
Time is usually an issue for me but I'm learning that I always have time to fit in some sort of exercise!
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Tara
June 28, 2012
Loved the video, I think almost everyone can relate! haha. My biggest challenge is a combination of time and motivation. My day starts by waking up at 5:45am and it's go, go go from there. I get everything ready for my husband and son, so they can be out the door by 6:30am. Then I have to be ready and at work at 7:15am (10min commute to work!). I work until 4:30 most days, but 2 days a week I leave at 2pm to go watch my nephew and son so my mother can go to work. So, I do play with them while I have them. Once I get home, it's prepping dinner, clean-up, laundry, getting LO ready for bed and then I do my school work until about 10pm. Next thing you know... bed time. I rotate school work and exercise when I can. Some days I skip cleaning all together and have my husband pick it up so I can try to fit it in! He has been a champ helping out when he works 10 hrs a day himself!
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Katie S
June 28, 2012
Great video, those boys are so cute! I'm on my way to attempt this now!
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Jessica M
June 28, 2012
Loved the frog jumps! Kids added sound effects and the rolled in peals of laughter!!
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Ruth
June 28, 2012
Wow this felt good and I feel like I have more energy today. I know I can keep this going. Out of shape trying to get in shape. This has been hard because I have never worked out. But with my son playing along it makes me feel better
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stefanie servin
June 28, 2012
I love how simple the moves are!
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Chrystal
June 28, 2012
Wow...I hope to be like this lady one day! You go girl!
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Tiffany
June 28, 2012
I think the biggest challenge is time. With taking care of my 11 month old and cleaning and running errands, I feel like I'm on the go constantly and finding the time to work out is the hardest thing.
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Brittney
June 28, 2012
These last four days have been so motivating. After I had my son now 2 I joined a gym that I never used. Now after having my daughter 7 weeks you guys have given me the motivation. That I don't need to be in a gym like in my younger days I can workout while playing and being with my kiddos.
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Denise Morse
June 28, 2012
trying to find the time between work, taking care of my daughter and the house, plus i cannot workout near bedtime because it keeps me awake
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Kara Reimer
June 28, 2012
Biggest challenge to fit in exercise on a daily basis is ME
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